Are you looking for a quick and nutritious meal that’s perfect for breakfast, brunch, or even dinner? Look no further than this delectable Crustless Spinach, Tomato & Feta Quiche. Packed with vibrant flavors and wholesome ingredients, this quiche is not only easy to make but also a fantastic option for those watching their carb intake.
Why Choose a Crustless Quiche?
Crustless quiches are a fantastic alternative to traditional quiches, offering all the flavors without the extra calories and carbs from the crust. This makes them ideal for gluten-free diets or anyone seeking a lighter meal option. Plus, the absence of crust allows for more filling and fewer steps in the preparation process.
Ingredients That Shine
The star ingredients in this recipe are spinach, tomatoes, and feta cheese. Spinach is a nutrient powerhouse, rich in iron and vitamins. Tomatoes add a juicy burst of flavor and are loaded with antioxidants. Feta cheese brings a creamy texture and tangy taste, perfectly complementing the vegetables.
Easy Preparation Steps
Making this crustless quiche is simple and quick. Here’s how to whip it up:
- Preheat Your Oven: Set your oven to 350°F (175°C) to ensure it’s ready for baking.
- Sauté the Spinach: In a skillet, lightly sauté fresh spinach until wilted. This step enhances the flavor and reduces excess moisture.
- Prepare the Egg Mixture: In a bowl, whisk together eggs, milk, salt, and pepper. This forms the base of your quiche.
- Combine Ingredients: Add the sautéed spinach, chopped tomatoes, and crumbled feta cheese to the egg mixture. Stir well to combine all the ingredients.
- Bake: Pour the mixture into a greased baking dish and bake for 30-35 minutes, or until the top is golden and set.
- Serve: Once cooled slightly, slice and serve warm or at room temperature.
Versatile and Customizable
One of the best things about this crustless quiche is its versatility. Feel free to add other vegetables like bell peppers, onions, or mushrooms. You can also substitute the feta with other cheeses like goat cheese or cheddar for a different flavor profile.
Perfect for Meal Prep
This crustless quiche is not only delicious but also great for meal prep. It can be stored in the refrigerator for up to five days, making it a convenient option for busy weekdays. Simply reheat a slice in the microwave for a quick breakfast or lunch.
A Healthy Choice for Everyone
Whether you’re a health-conscious eater, a busy parent, or simply someone who loves good food, this Crustless Spinach, Tomato & Feta Quiche is a must-try. It’s satisfying, nutritious, and sure to please the whole family.
Conclusion
Incorporate this easy and delicious recipe into your weekly meal rotation. With its colorful ingredients and savory flavor, you’ll find yourself reaching for seconds.
Ingredients
- Fresh spinach
- Cherry tomatoes
- Feta cheese
- Eggs
- Milk
- Salt and pepper
- Optional: other vegetables (bell peppers, onions, mushrooms)
Enjoy your homemade Crustless Spinach, Tomato & Feta Quiche! Perfect for any meal of the day!
