Are you looking for a tasty, low-carb alternative to traditional breadsticks? Look no further than cheesy cauliflower breadsticks! This scrumptious recipe combines the goodness of cauliflower with gooey cheese, making it a perfect snack or side dish for any meal. Not only are these breadsticks gluten-free, but they’re also packed with nutrients, making them a guilt-free indulgence.

Advertisements

Pin

What Are Cheesy Cauliflower Breadsticks?

Cheesy cauliflower breadsticks are a savory snack made primarily from riced cauliflower, cheese, and a few simple seasonings. They are baked until golden brown, resulting in a crispy exterior and a soft, cheesy interior. This recipe is not only delicious but also versatile, allowing you to customize it with your favorite herbs and spices.

Why Choose Cauliflower?

Cauliflower has gained popularity as a low-carb substitute for many high-carb foods. Here are a few reasons why you should incorporate cauliflower into your diet:

1. Low in Carbs: Ideal for those on a keto or low-carb diet.
2. Nutrient-Rich: Cauliflower is high in vitamins C, K, and B6, as well as fiber.
3. Versatile: It can be used in a variety of dishes, from pizza crusts to rice alternatives.

Health Benefits of Cheesy Cauliflower Breadsticks

In addition to being a tasty treat, cheesy cauliflower breadsticks offer several health benefits:

• Weight Management: Low in calories, these breadsticks can help you feel full without consuming excess calories.
• Rich in Antioxidants: Cauliflower contains antioxidants that can help reduce inflammation and protect against chronic diseases.
• Heart Health: The fiber content in cauliflower supports heart health by helping to lower cholesterol levels.

How to Make Cheesy Cauliflower Breadsticks

Making cheesy cauliflower breadsticks is simple and requires just a few ingredients. Here’s a step-by-step guide to creating this delightful dish.

Ingredients

For the base:

• 1 medium head of cauliflower (or about 4 cups riced cauliflower)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh or dried herbs (optional, e.g., oregano or basil)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare Cauliflower: Remove the leaves and stem from the cauliflower and cut it into florets. Steam or microwave the florets until tender, then let cool. Once cool, pulse in a food processor until it resembles rice.
3. Squeeze Out Moisture: Place the riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for achieving crispy breadsticks.
4. Mix Ingredients: In a large bowl, combine the riced cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
5. Shape the Dough: Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a rectangle about 1/2 inch thick.
6. Bake: Bake in the preheated oven for about 20-25 minutes, or until the edges are golden brown.
7. Add More Cheese: Remove from the oven, sprinkle additional mozzarella on top if desired, and bake for another 5 minutes until the cheese is melted and bubbly.
8. Slice and Serve: Let cool for a few minutes, then slice into sticks and serve warm with marinara sauce or your favorite dip.

Conclusion

Cheesy cauliflower breadsticks are not just a fantastic low-carb snack; they’re also a delicious way to enjoy the benefits of cauliflower. Whether you’re hosting a gathering or simply looking for a healthy treat, these breadsticks are sure to impress.

Feel free to experiment with different cheeses and seasonings to make them your own. Enjoy the cheesy goodness guilt-free!

---

Ingredients

• 1 medium head of cauliflower
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh or dried herbs (optional)

Now, grab your ingredients and get ready to enjoy these delicious cheesy cauliflower breadsticks!