If you’re looking for a quick yet indulgent meal, Creamy Salmon & Pea Pasta is the perfect dish. Combining the rich flavors of salmon with the sweetness of peas and a luscious creamy sauce, this recipe is sure to impress your family and friends. Not only is it easy to prepare, but it’s also packed with nutrients, making it a fantastic choice for any dinner table.
Why Choose Salmon?
Salmon is not just a delicious fish; it’s also a powerhouse of nutrients. Rich in omega-3 fatty acids, it supports heart health and is an excellent source of high-quality protein. The addition of peas adds a pop of color and a sweet flavor, along with a good dose of vitamins and fiber.
Ingredients for Creamy Salmon & Pea Pasta
Before diving into the preparation, let’s gather the ingredients. This dish typically requires:
- Pasta of your choice (fettuccine or penne work great)
- Fresh or smoked salmon
- Sweet peas (fresh or frozen)
- Heavy cream or a lighter alternative
- Garlic and onion for flavor
- Parmesan cheese for richness
- Fresh herbs (like dill or parsley) for garnish
- Salt and pepper to taste
Step-by-Step Preparation
1. Cook the Pasta
Start by boiling a pot of salted water. Add your pasta and cook according to the package instructions until al dente. Reserve a cup of pasta water, then drain the rest.
2. Sauté the Aromatics
In a large skillet, heat a splash of olive oil over medium heat. Add minced garlic and chopped onion, sautéing until they become translucent and fragrant.
3. Add the Salmon
Next, add your salmon to the skillet. If using fresh salmon, cook it through until flaky. If you’re using smoked salmon, just warm it up gently to preserve its delicate texture.
4. Incorporate the Cream and Peas
Pour in the heavy cream and stir to combine. Add the peas and let the mixture simmer for a few minutes until the peas are heated through and the sauce thickens slightly.
5. Combine Pasta and Sauce
Toss the drained pasta into the skillet, mixing well to coat the pasta in the creamy sauce. If the sauce is too thick, add a little reserved pasta water until you reach your desired consistency.
6. Season and Serve
Finish by stirring in grated Parmesan cheese, salt, and pepper to taste. Serve hot, garnished with fresh herbs for an extra burst of flavor.
Tips for the Perfect Creamy Salmon & Pea Pasta
- Use Fresh Ingredients: Fresh salmon and peas will enhance the flavor dramatically.
- Customize Your Pasta: Feel free to swap out the pasta type for whole wheat or gluten-free options.
- Add a Zing: A squeeze of lemon juice can brighten up the dish, adding a refreshing contrast to the creaminess.
Conclusion
Creamy Salmon & Pea Pasta is a delightful meal that strikes the perfect balance between indulgence and health. This dish can be prepared in under 30 minutes, making it ideal for busy weeknights or special occasions. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to be a hit!
Ingredients
- 200g of pasta (fettuccine or penne)
- 150g of fresh or smoked salmon
- 100g of sweet peas (fresh or frozen)
- 200ml of heavy cream
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 50g of grated Parmesan cheese
- Fresh herbs (dill or parsley) for garnish
- Salt and pepper to taste
Enjoy your cooking, and don’t forget to share your delicious results!
