If you’re looking for a nutritious and delicious breakfast option that you can prepare in advance, look no further than this Easy Spinach and Feta Egg Bake. Packed with protein and essential nutrients, this dish is not only simple to make but also perfect for meal prep. Whether you’re on a busy schedule or just want to enjoy a tasty breakfast throughout the week, this recipe has you covered.
Why You’ll Love This Egg Bake
- Quick and Easy Preparation: This recipe requires minimal effort and can be made in just one bowl. Simply whisk the eggs, mix in the ingredients, and bake!
- Healthy Ingredients: Spinach is a powerhouse of vitamins and minerals, while feta adds a tangy flavor and creaminess. Together, they create a balanced meal that’s both satisfying and nutritious.
- Versatile: You can easily customize this egg bake with your favorite vegetables, herbs, or cheese. Add bell peppers, onions, or even some sun-dried tomatoes for extra flavor.
- Perfect for Meal Prep: This dish can be made in advance and stored in the refrigerator, ensuring you have a quick breakfast option ready to go. Simply reheat and enjoy!
Ingredients You’ll Need
To make this Easy Spinach and Feta Egg Bake, you will need the following ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk (dairy or plant-based)
- Salt and pepper to taste
- Optional: diced onions, bell peppers, or herbs for added flavor
How to Make Easy Spinach and Feta Egg Bake
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a baking dish with olive oil or cooking spray.
Step 2: Prepare the Egg Mixture
In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper. Stir in the chopped spinach and crumbled feta cheese, along with any optional ingredients you choose.
Step 3: Bake the Egg Mixture
Pour the egg mixture into the prepared baking dish. Bake in the preheated oven for 25 to 30 minutes, or until the eggs are set and the top is lightly golden.
Step 4: Cool and Store
Once baked, let the egg bake cool for a few minutes before slicing it into squares. Store in airtight containers in the refrigerator for up to five days.
Serving Suggestions
Serve your Spinach and Feta Egg Bake warm, either plain or with a side of fresh fruit. It also pairs wonderfully with whole grain toast or a light salad for a more filling meal.
Conclusion
This Easy Spinach and Feta Egg Bake is a fantastic addition to your weekly meal prep routine. Not only is it healthy and delicious, but it also saves you time during your busy mornings. Give it a try, and you’ll have a nutritious breakfast option that you can enjoy all week long!
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk (dairy or plant-based)
- Salt and pepper to taste
- Optional: diced onions, bell peppers, or herbs for added flavor
Start your day right with this easy, healthy meal prep option!
