Grilled salmon paired with mango salsa and creamy coconut rice is a match made in culinary heaven. This vibrant and flavorful dish not only offers a feast for the eyes but also provides a nutritious, protein-packed meal that’s perfect for any occasion. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, this recipe is sure to impress.
Why You’ll Love Grilled Salmon with Mango Salsa and Coconut Rice
Bursting with Flavor
The combination of smoky grilled salmon, sweet and tangy mango salsa, and fragrant coconut rice creates a tropical explosion of flavors in every bite. The salsa’s juicy mango and zesty lime complement the rich, buttery salmon, while the coconut rice balances the dish with its creamy texture.
Nutritious and Healthy
Salmon is a powerhouse of omega-3 fatty acids, excellent for heart health and brain function. Mango provides a boost of vitamin C and antioxidants, while coconut adds healthy fats and a touch of indulgence. Together, they make a nutritious meal that’s as wholesome as it is delicious.
Easy to Make
Despite its gourmet appearance, this dish is surprisingly simple to prepare. With just a few fresh ingredients and a grill, you can create a restaurant-quality meal in under an hour.
Step-by-Step Guide to Make Grilled Salmon with Mango Salsa and Coconut Rice
1. Prepare the Mango Salsa
Start by making the mango salsa so the flavors have time to meld together. Dice ripe mangoes, chop fresh cilantro, and mix them with red onions, lime juice, and a pinch of salt. This vibrant salsa adds a refreshing kick to the grilled salmon.
2. Cook the Coconut Rice
For the coconut rice, use jasmine or basmati rice for a fragrant base. Cook the rice in a mixture of coconut milk and water, and add a pinch of salt for seasoning. The creamy, slightly sweet rice pairs perfectly with the tropical flavors of the dish.
3. Grill the Salmon
Season the salmon fillets with olive oil, salt, pepper, and a touch of smoked paprika for added depth of flavor. Preheat your grill to medium-high heat and cook the salmon skin-side down for about 6-8 minutes, then flip and cook for another 2-4 minutes, depending on thickness. The result should be tender, flaky salmon with a lightly charred exterior.
4. Plate and Serve
Scoop a generous portion of coconut rice onto a plate, place the grilled salmon on top, and spoon the mango salsa over the fish. Garnish with fresh cilantro or lime wedges for a finishing touch.
Tips for Perfect Grilled Salmon with Mango Salsa and Coconut Rice
- Choose Fresh Ingredients: Use the freshest salmon, ripe mangoes, and aromatic herbs for the best flavor.
- Don’t Overcook the Salmon: Salmon dries out quickly, so keep an eye on it while grilling. It’s perfectly cooked when it flakes easily with a fork.
- Make It Your Own: Add a touch of spice to the mango salsa with diced jalapeños or a drizzle of honey for extra sweetness.
Why This Recipe is Perfect for Any Occasion
Grilled salmon with mango salsa and coconut rice is versatile enough for both casual dinners and special events. The bright, tropical flavors make it a crowd-pleaser that’s sure to impress guests. Plus, it’s a healthy, balanced meal that doesn’t compromise on taste. From summer BBQs to cozy family dinners, this recipe is a surefire hit.
Ingredients
For the Grilled Salmon:
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Mango Salsa:
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1 handful fresh cilantro, chopped
- Juice of 1 lime
- Pinch of salt
For the Coconut Rice:
- 1 cup jasmine or basmati rice
- 1 cup coconut milk
- 1 cup water
- ¼ teaspoon salt
Enjoy this tropical delight and bring a taste of the islands to your table!
