Korean marinated eggs, also known as Gyeran Jang, are a popular dish that combines the rich flavors of soy sauce, garlic, and sesame oil. These eggs are not only delicious but also incredibly easy to prepare, making them a perfect addition to your meal prep or as a savory snack. In this article, we will explore the history, preparation, and health benefits of this delightful dish.

What Are Korean Marinated Eggs?

Korean marinated eggs are hard-boiled eggs soaked in a flavorful marinade. The marinade typically includes ingredients like soy sauce, mirin, garlic, and sesame oil, which infuse the eggs with a rich umami taste. This dish is commonly served as a side dish in Korean cuisine, often accompanying rice and other banchan (side dishes).

The History of Gyeran Jang

The tradition of marinating eggs in Korea dates back centuries. It is believed that the technique was initially used to preserve eggs, extending their shelf life while enhancing their flavor. Over time, Gyeran Jang became a beloved staple in Korean households, valued for its simplicity and versatility.

How to Prepare Korean Marinated Eggs

Ingredients

• 6 large eggs
• 1/2 cup soy sauce
• 1/4 cup water
• 2 tablespoons mirin (or rice vinegar)
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• 1 teaspoon sugar (optional)
• 1 green onion, chopped (for garnish)
• Sesame seeds (for garnish)

Instructions

1. Hard-Boil the Eggs: Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, cover the pot and remove it from heat. Let the eggs sit for 10-12 minutes, then transfer them to an ice bath to cool.
2. Prepare the Marinade: In a bowl, mix the soy sauce, water, mirin, minced garlic, sesame oil, and sugar (if using). Stir well to combine.
3. Peel the Eggs: Once the eggs are cool, gently peel them and place them in a clean container.
4. Marinate the Eggs: Pour the marinade over the eggs, ensuring they are fully submerged. Seal the container and refrigerate for at least 4 hours, or overnight for the best flavor.
5. Serve: When ready to serve, remove the eggs from the marinade, slice them in half, and garnish with chopped green onions and sesame seeds.

Health Benefits of Korean Marinated Eggs

Korean marinated eggs are not only tasty but also offer several health benefits:

• High in Protein: Eggs are an excellent source of protein, essential for muscle repair and growth.
• Rich in Vitamins: They contain important vitamins like B12, D, and A, which support overall health.
• Low in Calories: This dish is low in calories, making it a great option for those looking to maintain a healthy diet.

Conclusion

Korean marinated eggs are a delicious and nutritious addition to any meal. Whether you enjoy them as a side dish, a snack, or part of your lunchbox, their savory flavor is sure to satisfy your cravings. Try making them at home, and experience the delightful taste of this Korean classic!

Ingredients

• 6 large eggs
• 1/2 cup soy sauce
• 1/4 cup water
• 2 tablespoons mirin (or rice vinegar)
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• 1 teaspoon sugar (optional)
• 1 green onion, chopped (for garnish)
• Sesame seeds (for garnish)

Feel free to customize the marinade according to your taste preferences, and enjoy this flavorful dish that brings a taste of Korea right to your kitchen!