If you’re searching for a quick, nutritious, and flavorful meal, look no further than shrimp pasta with tomato and zucchini. This dish is not only easy to prepare but also packed with protein, vitamins, and antioxidants. Whether you’re hosting a dinner party or enjoying a quiet night in, this recipe will impress your guests and satisfy your cravings.

Why Choose Shrimp Pasta?

Shrimp is a fantastic source of lean protein, making it an excellent addition to any diet. It’s low in calories and high in essential nutrients like selenium, vitamin B12, and iodine. Pairing shrimp with fresh vegetables like zucchini and juicy tomatoes not only enhances the flavor but also adds a variety of nutrients to your meal.

Health Benefits of Zucchini and Tomatoes

• Zucchini is a low-calorie vegetable rich in fiber, which aids digestion and helps maintain a healthy weight. It’s also packed with antioxidants that combat free radicals in the body.
• Tomatoes are a great source of vitamin C, potassium, and lycopene, a powerful antioxidant linked to numerous health benefits, including heart health and reduced cancer risk.

Ingredients for Shrimp Pasta with Tomato and Zucchini

• 8 oz pasta (spaghetti or linguine works well)
• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, sliced
• 2 cups cherry tomatoes, halved
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Step-by-Step Instructions

1. Cook the Pasta

Start by boiling a large pot of salted water. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the rest and set aside.

2. Sauté the Shrimp

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the shrimp to the skillet, seasoning with salt and pepper. Cook until the shrimp turn pink, about 3-4 minutes. Remove the shrimp from the skillet and set aside.

3. Cook the Vegetables

In the same skillet, add the sliced zucchini and cook for about 5 minutes until tender. Then, add the cherry tomatoes and cook for an additional 3 minutes until softened.

4. Combine Ingredients

Return the shrimp to the skillet, adding the cooked pasta and reserved pasta water. Toss everything together to combine, allowing the flavors to meld. Stir in the fresh basil and adjust seasoning as needed.

5. Serve and Enjoy

Serve your shrimp pasta hot, garnished with grated Parmesan cheese if desired. This dish pairs beautifully with a side salad or crusty bread.

Conclusion

Shrimp pasta with tomato and zucchini is a delightful meal that balances health and flavor. It’s perfect for busy weeknights or special occasions. With its vibrant colors and delicious taste, this dish is sure to become a family favorite.

Ingredients

• 8 oz pasta
• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, sliced
• 2 cups cherry tomatoes, halved
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Enjoy making this easy shrimp pasta dish and share your experience with us!