Cooking Green Beans: Delicious and Healthy Ways to Enjoy
Blanching for Crispness:Briefly boil green beans and then plunge them into ice water to maintain their bright green color and crunchy texture. This method is great for salads or quick sautés. Roasting for Flavor:Toss green beans with olive oil, garlic, salt, and pepper, then roast at 400°F (200°C) for about 20 minutes. Roasting enhances their natural sweetness and gives them a slightly crispy texture. Stir-Frying:Stir-fry green beans with ginger, soy sauce, or sesame oil over high heat for a quick and flavorful dish. Steaming:Steam green beans for 5-7 minutes until tender but still crisp, then toss with butter or a