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Introduction:
Craving for some mouthwatering fried chicken, but want to keep it on the healthier side? Look no further! This oven fried chicken recipe is the perfect solution. With a delightful crispy coating and tender, juicy meat, you won’t believe it’s not deep-fried. So, let’s dive into the recipe and get ready to enjoy guilt-free indulgence!
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Ingredients:
To kick off this tasty oven fried chicken recipe, gather the following ingredients:
- 1 ½ pounds of chicken pieces (legs, thighs, or breasts)
- 1 cup of buttermilk
- 1 ½ cups of breadcrumbs
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- ½ teaspoon of salt
- ½ teaspoon of black pepper
- Cooking spray or olive oil for greasing
Preparation:
- Marinate the chicken: Place the chicken pieces in a bowl and pour the buttermilk over them. Ensure all the pieces are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight for maximum flavor.
- Preheat the oven: Preheat your oven to 425°F (220°C) and position the rack in the middle.
- Prepare the coating: In a shallow dish, combine the breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to incorporate the spices evenly.
- Coat the chicken: Remove the marinated chicken from the buttermilk, allowing any excess to drip off. Dunk each piece into the breadcrumb mixture, pressing gently to ensure an even coating. Place the coated chicken on a greased baking sheet.
- Bake the chicken: Lightly spray the chicken pieces with cooking spray or drizzle with a little olive oil. This will help achieve a golden, crispy crust. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- Serve and enjoy: Once cooked, remove the chicken from the oven and let it cool for a few minutes. Serve hot with your favorite dipping sauce, mashed potatoes, or a fresh salad. Enjoy the crispy and delicious oven fried chicken guilt-free!
Conclusion:
With this oven fried chicken recipe, you can satisfy your cravings for crispy, flavorful chicken without the guilt of deep-frying. The combination of marinating in buttermilk and the flavorful breadcrumb coating ensures tender meat and a satisfying crunch. So, why not give this recipe a try and indulge in a healthier version of your favorite fried chicken? Your taste buds will thank you!
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